Best Nutritionist in Islamabad - 24/7 Consultation at GHC

  The heart is one of the most vital organs in the human body, and taking care of it is crucial for overall health. Cardiovascular diseases (CVD) remain one of the leading causes of death worldwide, and Pakistan is no exception. From high blood pressure and heart attacks to arrhythmias and other heart-related conditions, many people are at risk of developing heart problems. For anyone experiencing symptoms of heart issues or simply looking to maintain heart health, consulting with a heart specialist is essential. At Ginnnastic Health Center , Dr. Waseem, a renowned nutritionist, physiotherapist, and dermatologist, is committed to promoting holistic health, including heart health. In this blog, we’ll explore the role of a heart specialist, when you should seek one, and how heart-related issues can be managed with the right approach. Who is a Heart Specialist? A heart specialist , also known as a cardiologist , is a medical doctor trained to diagnose, treat, and prevent cardiovascul...

  Tretinoin, also known as retinoic acid, is a powerful skincare treatment that is widely used to treat a variety of skin concerns, including acne, fine lines, and hyperpigmentation. As a topical derivative of vitamin A, it works by speeding up cell turnover, promoting smoother, clearer skin. Tretinoin is a staple in many dermatological treatments and is highly recommended by experts like Dr. Waseem, a renowned nutritionist, physiotherapist, and dermatologist at Ginnnastic Health Center . However, one of the most frequently asked questions about tretinoin is its cost, especially in Pakistan. In this blog, we will explore the current price of tretinoin in Pakistan , factors influencing the cost, and where to buy it. Whether you are considering tretinoin for acne treatment or for anti-aging purposes, understanding its price and availability is crucial in making an informed decision. What is Tretinoin and How Does it Work? Tretinoin is a form of retinoid, a class of compounds derived ...

Uric acid is a natural waste product created when the body breaks down purines, substances found in certain foods and drinks. Under normal conditions, uric acid is filtered out by the kidneys and excreted through urine. However, when the body produces too much uric acid or the kidneys cannot eliminate it efficiently, high levels of uric acid can build up in the bloodstream, leading to a condition known as hyperuricemia . Over time, this can cause gout, kidney stones, and other health complications. While medical intervention is sometimes required to manage high uric acid levels, treating uric acid at home is possible with the right guidance. At Ginnastic Health Center , led by Dr. Waseem—a nutritionist, physiotherapist, and dermatologist—patients are offered a holistic approach to managing their uric acid levels. By combining personalized nutrition, effective physiotherapy, and dermatological care, Dr. Waseem provides a well-rounded solution to help patients manage uric acid at home. ...

  Tretinoin, a powerful form of vitamin A, is widely recognized for its effectiveness in treating various skin concerns, from acne to signs of aging. For those seeking solutions for their skin, finding reliable information about tretinoin, including its price in Pakistan, is crucial. At Ginnastic Arena , Dr. Waseem, a seasoned nutritionist, physiotherapist, and dermatologist, combines his diverse medical expertise to offer a holistic approach to skincare. In this blog, we’ll explore the benefits of tretinoin , factors affecting its price in Pakistan, and how Dr. Waseem can guide you through using it as part of your skincare routine. What is Tretinoin and How Does It Work? Tretinoin, also known as all-trans retinoic acid, is a derivative of vitamin A that is used to treat various skin conditions. It works by accelerating cell turnover, which helps to clear acne, reduce fine lines and wrinkles , and improve overall skin texture. Tretinoin is commonly prescribed for the following: Acn...

  At Ginnastic Arena, we believe in offering a holistic approach to healthcare that goes beyond just treating symptoms. Dr. Waseem, our renowned heart specialist, is not only an expert in cardiology but also an accomplished nutritionist, physiotherapist, and dermatologist. This unique blend of expertise allows him to offer an integrated approach to health, ensuring that every aspect of your well-being is taken care of with utmost precision. In this blog, we will explore the different roles Dr. Waseem plays in helping individuals lead healthier, more fulfilling lives. Whether you're seeking heart care, nutrition advice, physical therapy, or dermatological solutions, Dr. Waseem's broad skill set enables him to address multiple facets of health and wellness all under one roof. The Role of a Heart Specialist in Preventing and Treating Heart Diseases Dr. Waseem’s role as a heart specialist goes beyond just diagnosing and treating heart conditions. His expertise in cardiology allows...

In today’s fast-paced world, maintaining optimal health has become a crucial aspect of daily life. Among the various health metrics that people need to monitor, blood pressure (BP) is one of the most significant. High blood pressure, or hypertension , is a silent condition that can lead to severe health issues like heart disease, stroke, kidney damage, and other complications. That’s why monitoring your BP regularly with a BP measuring device is essential for maintaining long-term health. Dr. Waseem, a qualified nutritionist , physiotherapist , and dermatologist , understands the critical role of health monitoring tools in managing and preventing health conditions. In this blog, we will explore the importance of using a BP measuring device, how it works, and how Dr. Waseem’s holistic approach can help manage and improve heart health through proper nutrition, exercise, and lifestyle changes. The Importance of Regular BP Monitoring Blood pressure refers to the force exerted by circulat...

  When it comes to adopting a healthy diet, many Pakistanis face the challenge of balancing traditional foods with modern-day nutritional needs. The rich and diverse culinary heritage of Pakistan, from biryanis to samosas, provides an abundance of flavors but can sometimes lead to unhealthy eating habits. With rising concerns about obesity, diabetes, heart diseases, and skin issues, maintaining a well-balanced diet is essential for overall health. Dr. Waseem, a qualified nutritionist, physiotherapist, and dermatologist, understands the importance of a diet that not only caters to the body’s nutritional needs but also supports skin health and physical well-being. Through his expertise, he helps individuals build personalized diet plans that are not only culturally appropriate but also nutritionally balanced. In this blog, we will explore an ideal diet plan for Pakistanis that promotes overall health and addresses the unique challenges people in Pakistan may face. Whether you’re loo...

 Blood pressure (BP) is a critical indicator of heart health, and monitoring it regularly is one of the most effective ways to prevent and manage cardiovascular diseases. Elevated blood pressure, often referred to as hypertension, is a major risk factor for heart attacks, strokes, and kidney problems. Thankfully, modern technology has provided us with advanced BP measuring devices that make it easier for individuals to monitor their blood pressure at home or in a clinical setting. Dr. Waseem, a professional with expertise in nutrition, physiotherapy, and dermatology, understands the importance of keeping track of vital signs like blood pressure. His holistic approach to healthcare emphasizes the role of proper nutrition, physical activity, and routine monitoring in maintaining a healthy heart. In this blog, we will explore the significance of BP measuring devices, their importance in maintaining heart health, and how Dr. Waseem incorporates this valuable tool in his care routine. ...

  Living a healthy lifestyle is a goal that many of us strive for, yet often find challenging due to busy schedules, stress, or simply not knowing where to start. Nutrition plays a pivotal role in achieving and maintaining overall health, and having a tailored diet plan is crucial to ensure that you are getting the right nutrients for your unique needs. Dr. Waseem, a highly skilled nutritionist, physiotherapist, and dietitian, combines his expertise in these fields to provide the best diet plans for Pakistanis . His holistic approach focuses on achieving sustainable results through personalized care, ensuring that each individual reaches their full potential. In this blog, we’ll explore why Dr. Waseem’s combined expertise is the key to effective, culturally relevant diet plans for Pakistanis and how his professional approach can help you live a healthier life. Who is Dr. Waseem? A Multi-Talented Expert in Nutrition, Physiotherapy, and Dietetics Dr. Waseem is a renowned professional...